Simple Tips on How to Manage Stress
In this interview with Clare Davis, I share some simple and practical techniques to help you manage your stress.
Mindfulness for Beginners Part 1: Attention & Awareness
Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful “motion-sensor” to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds’ chatter.
Manifest your Goals – The Art & Science
In this 9-minute video, I explain how manifesting works, and share 4 tips to help you powerfully manifest your goals.
Blog: How to Shift from Expectations to Agreements.
7 steps for you and your team to shift from expectations to agreements; and enjoy collaboration, Vs frustration.
How to Manage your Self-Talk!
In this talk to the Executive Group Network, I explain how to manage your Self-Talk and stay centered and confident no matter what!
Know your “Self” – The Illusion of Ego
“Self” is the ego. It’s the IDEA of who we are, that the ego grasps to.
But it is just a concept. We are a choice that we make about ourselves.
How to be Happy
What is hapiness and where can you find it? Join me in this 2-minute interview excerpt where we explore the art of happiness.
Brainwaves, Breakthroughs and Manifesting: The Dare to Declare Podcast
Can we all manifest our dreams into reality? Explore brainwaves, breakthroughs and how how to turn your dreams into reality.
Blog: In my dream yesterday I met myself
In my dream yesterday I met Myself. And I was a masochist. And so I offered to punch myself in the stomach, and she offered to punch me back, and we just continued to punch each other…
