From Self-Doubt to Self-Trust
In this podcast we explore how to overcome self-doubt and step into your greatness, sharing personal experiences of leaning into vulnerability and taking the leap.
Opposites Attract & Duality
2 coaches, discussing the concept of duality in life, love, work and marriage.
Georgina on the Front Cover!
Georgina was interviewed for the feature article in Passion Vista; a luxury, lifestyle, and business magazine sold worldwide. See her on the cover and read the full article here.
Have you lost sight of the authentic you?
Feeling lost and disconnected? Re-connect to your authentic, innate essence with this simple exercise.
Guided Rebalancing Meditation
30-minute rebalancing meditation to tap into the wisdom of our body and let go of any programs, patterns and beliefs that no longer serve us.
Mindfulness for Beginners Part 2: Dullness and Excitation
In part 2, we build stability to our mindfulness meditation practice, by finding the middle way between the 2 states of dullness and excitation.
Mindfulness for Beginners – Part 3: Judgement & Interpretation
In part 3, we look at the how we use Judgment to classify everything into good, bad, or neutral. This creates grasping and aversion. Our internal narrator is continually creating conceptual stories that feed our ego, keeping us trapped
Mindfulness for Beginners – Part 4: Thoughts Arise, Abide & Dissolve
In part 4, we become psychonauts – exploring the space of our own mind; watching the parade of content going through our consciousness and observing our emotional response.
