Know your “Self” – The Illusion of Ego
“Self” is the ego. It’s the IDEA of who we are, that the ego grasps to.
But it is just a concept. We are a choice that we make about ourselves.
How to be Happy
What is hapiness and where can you find it? Join me in this 2-minute interview excerpt where we explore the art of happiness.
Blog: In my dream yesterday I met myself
In my dream yesterday I met Myself. And I was a masochist. And so I offered to punch myself in the stomach, and she offered to punch me back, and we just continued to punch each other…
You are Not Your Self-talk
Here’s how to shift your negative self-talk to a more compassionate internal narrative, and create the space for a more objective and constructive response
How to Show You Care
Feeling valued comes from 2 sources; the internal and the external. This post shares different ways to express both so others feel valued.
Grow your Conversational Confidence with Active Listening
Active listening is a skill and can be learned. In this video, I share tips to grow your conversational confidence and deepen your social connection; taken from my live Heavyweight Listening classes for Three Mobile at their pioneering Social Fitness Hub.
The Importance of Dreams & Play
How can we leverage the power of dreams and play to create more possibility and spaciousness in our lives?
How to Step into Peak Performance & Wellbeing – not one at the expense of the other
Hacks to silence your mind so you can be calm, confident and intentional – personally and professionally
Letting go of Control
A releasing statement to help you release the need for control and surrender to the wisdom of uncertainty.
