Blog: In my dream yesterday I met myself

In my dream yesterday I met Myself. And I was a masochist. And so I offered to punch myself in the stomach, and she offered to punch me back, and we just continued to punch each other…

You are Not Your Self-talk

Here’s how to shift your negative self-talk to a more compassionate internal narrative, and create the space for a more objective and constructive response

How to Show You Care

Feeling valued comes from 2 sources; the internal and the external. This post shares different ways to express both so others feel valued.

Letting go of Control

A releasing statement to help you release the need for control and surrender to the wisdom of uncertainty.