Laughter Yoga Workshop
In this one-hour Laughter Yoga Worskhop you will learn to increase and activate your natural ability to laugh with physical movements, breathing techniques, and fun, playful activities.
Live Coaching Demo: Contentment Versus Growth
Exploring the doing Vs the being – how to balance the tension between ease, flow and contentment and the desire to keep pushing ourselves for growth.
From Self-Doubt to Self-Trust
In this podcast we explore how to overcome self-doubt and step into your greatness, sharing personal experiences of leaning into vulnerability and taking the leap.
Opposites Attract & Duality
2 coaches, discussing the concept of duality in life, love, work and marriage.
Guided Rebalancing Meditation
30-minute rebalancing meditation to tap into the wisdom of our body and let go of any programs, patterns and beliefs that no longer serve us.
Mindfulness for Beginners Part 2: Dullness and Excitation
In part 2, we build stability to our mindfulness meditation practice, by finding the middle way between the 2 states of dullness and excitation.
Mindfulness for Beginners – Part 3: Judgement & Interpretation
In part 3, we look at the how we use Judgment to classify everything into good, bad, or neutral. This creates grasping and aversion. Our internal narrator is continually creating conceptual stories that feed our ego, keeping us trapped
Mindfulness for Beginners – Part 4: Thoughts Arise, Abide & Dissolve
In part 4, we become psychonauts – exploring the space of our own mind; watching the parade of content going through our consciousness and observing our emotional response.
