Relax and let go with this guided 16-minute meditation.
As you turn our mind inwards, watch your thoughts as they drift across the screen of your mind, without attaching or indulging.
Notice any emotions that arise.
For you our not your thoughts, but the vast consciousness experiencing them.
And there is great freedom, spaciousness and possibility in this.
p.s. p.s. I made this for my friend Iain, who wanted a way to switch off and sleep without any “new-age waffle” – just something calm, clear and grounding.
Enjoy!
