30-minute rebalancing meditation to tap into the wisdom of our body and let go of any programs, patterns and beliefs that no longer serve us.

In part 2, we build stability to our mindfulness meditation practice, by finding the middle way between the 2 states of dullness and excitation.

In part 3, we look at the how we use Judgment to classify everything into good, bad, or neutral. This creates grasping and aversion. Our internal narrator is continually creating conceptual stories that feed our ego, keeping us trapped

In part 4, we become psychonauts - exploring the space of our own mind; watching the parade of content going through our consciousness and observing our emotional response.