MENTAL FITNESS

Handle whatever life throws at you - without the stress. For individuals, teams & organisations

the program has generated spectacular results for hundreds of leading organisations worldwide

Mental Fitness is your capacity to respond to life’s challenges, with a positive and resourceful mindset, minus the stress. This boosts your performance, improves your wellbeing and strengthens your relationships.

The results for Individuals, Teams & Organisations are outstanding:

• 98% experience EQ growth

• 92% are better at teamwork and collaboration

• 90% use mental end emotional energy more effectively

• 85% increase happiness

• 84% are better at conflict management

  (Source)

Created and delivered by Positive Intelligence (“PQ”) , and supported by accredited coaches worldwide (like me), the program uses breakthrough research involving hundreds of CEO’s and their exec teams, elite athletes, Stanford Students and over 1 Million participants in 52 countries.

Blending the latest developments in Neuroscience, Cognitive Behavioural Therapy (CBT), Positive Psychology and Performance Science, mental fitness works to strengthen the part of your brain that serves you (your “Sage brain”) and quieten the part that sabotages you (your “Saboteur brain”).

We all have “Saboteurs.” They are the voices in our head that generate negative emotions. They represent automated patterns in our mind for how we think, feel and respond. They motivate through fear, stress, anger, guilt, shame, insecurity. Your Saboteurs may generate success but never happiness.

Mental fitness training works by re-wiring your brain to habitually switch to a more “Sage” response instead, using quick and easy techniques you can deploy anytime, anywhere.

Our Sage mind sits in our prefrontal cortex; the brain region responsible for positive emotions, big-picture thinking, resourcefulness and creativity. Its’ focus is on generating the highest success AND sustained happiness.

After just 7 weeks of dedicated practice, studies show that atrophy is seen in the grey matter of your Saboteur-brain region, and growth in your Sage-brain region, under an MRI scan.

Discover your top saboteurs and more about the Positive Intelligence mental fitness program.

how we work together

At the heart of Mental Fitness is the Positive Intelligence (“PQ”) platform; a 7-week Intensive foundation course delivered via the Positive Intelligence app, and supported by weekly group coaching. The app then serves as a platform for ongoing growth for the rest of the year, with personalised daily practices and additional modules to help apply mental fitness to a variety of work and life applications including stress, wellness, relationships, parenting, career planning, emotional intelligence, conflict management, creativity, leadership, performance and more.

Organisations build on this foundation, with specific modules tailored to their needsm supported by ongoing coaching and facilitation delivered over the course of the year. 

The Positive Intelligence mental fitness program includes:

Foundation course - 7 weeks: All participants

• 1-hour weekly videos

• Daily practices

• Weekly Coaching - for both one-on-one, group and team coaching

• Ongoing Support

Annual subscription - for the remainder of the year: All participants

• Daily personalised content

• A rich library of learning modules.

• Access to the Positive Intelligence Community

For Teams & organisations - 3 -12 months (tailored to your needs)

• Additional content and coaching modules tailored to build & support high-performing teams tailored to specific areas of interest e.g. Teams, Sales Teams, Leadership & Burn-out/Stress

• Ongoing coaching support & facilitation - I work closely with the organisation to ensure the success of the program, and to integrate and apply Mental Fitness across a variety of applications such as Leadership, Creativity, Conflict Management, Performance Optimisation, Stress Management and more.

MY EXPERTISE

I am a Professional Certified Coach, Hypnotherapist and Positive Intelligence Practitioner with over 25 years of senior business roles and a lifetime of experience in meditation and self-discovery. It has always been essential for me to balance two fundamental needs: outer success and inner peace. 

I blend a unique range of left and right-brain disciplines including neuroscience, positive psychology, buddhism, NLP and goal visualization. My approach is holistic, and leverages your strategic and creative strengths, as well as my own.

You can read more about my background and approach on the about page.