Prioritize your Time for Work-Life Balance - Wheel of Life Exercise
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Tune in to this valuable exchange of ideas and inspiration in the world of coaching. Contains a 30-minute video and article as summary.
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30-minute rebalancing meditation to tap into the wisdom of our body and let go of any programs, patterns and beliefs that no longer serve us.
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In this one-hour Laughter Yoga Worskhop you will learn to increase and activate your natural ability to laugh with physical movements, breathing techniques, and fun, playful activities.
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Harness your Entrepreneurial Superpowers: Stop being the Bottleneck in your own Business!
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BodyMind Awakening using SRI and the 12 Stages of Healing & Living - 60-minute Introductory Workshop with Rachael Talbot.
Here’s a 6-minute overview of what I do, and how I can help you.
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See and appreciate the beautiful essence of who you truly are with this NLP exercise on #BobbiKahler’s #Unyielded podcast.
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Our ego is how we perceive ourSelves to be and is therefore highly subjective. We are not the fixed and permanent "I" we consider ourselves to be. And there is real freedom and possibility in that. In this podcast #JeffreyBesecker and I deepdive into the Ego and beyond.
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Feeling valued comes from 2 places; the internal and the external. How do we leverage both to show we care? In this video we also explore using Love Languages to deeply connect with others and ourselves.
How can we leverage the power of dreams and play to create more possibility and spaciousness in our lives?
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What is the relationship between happiness and gratitude? In what other ways can we become happy? This short interview continues my exploration of the art of happiness.
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What is hapiness and where can you find it? Join me in this interview, where we explore the art of happiness.
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In this interview with Clare Davis, I share some simple and practical techniques to help you manage your stress.
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On this podcast, I am the guest of the wonderful Self Leadership Coach Bobbi Kahler on her podcast “Unyielded” and we discuss how to overcome self-doubt and step into your greatness.
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In this #TimTalk podcast we explore #MentalFitness for Peak Performance & Wellbeing.
We explore how to strengthen the part of your brain that serves you, and how salted caramel ice-cream can be an effective form of meditation!
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In this 9-minute video, I explain how manifesting works, and share 4 tips to help you powerfully manifest your goals.
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In this video to the Executive Group Network, I look at how to manage our Self-Talk and stay centered and confident no matter what!
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Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.
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in part 2, we build stability to our mindfulness meditation practice, by finding the middle way between the 2 states of dullness and excitation.
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Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.