In this interview by Uwe Dockhorn we look at some of the biggest challenges my clients face, and I share easy and valuable tips to resolve these. He also asks, what gives me goosebumps … 13-minutes long.
Read MoreActive listening is a skill and can be learned. In this video, I share tips to grow your conversational confidence and deepen your social connection; taken from my live Heavyweight Listening classes for Three Mobile at their pioneering Social Fitness Hub.
Read More30-minute rebalancing meditation to tap into the wisdom of our body and let go of any programs, patterns and beliefs that no longer serve us.
Read More7 steps to shift from expectations to agreements; moving from frustration to collaboration.
Read MoreIn my dream yesterday I met Myself. And I was a masochist. And so I offered to punch myself in the stomach, and she offered to punch me back, and we just continued to punch each other. It was a weird dream. But when I woke up, I realized it was an interesting metaphor for what we do to ourselves every day.
Read MoreI share 5 tips to help you step into peak performance AND wellbeing, so you can hit your targets while staying happy and healthy.
Read MoreOur ego is how we perceive ourSelves to be and is therefore highly subjective. We are not the fixed and permanent "I" we consider ourselves to be. And there is real freedom and possibility in that. In this podcast #JeffreyBesecker and I deepdive into the Ego and beyond.
Read MoreHow can we leverage the power of dreams and play to create more possibility and spaciousness in our lives?
Read MoreWhat is the relationship between happiness and gratitude? In what other ways can we become happy? This short interview continues my exploration of the art of happiness.
Read MoreWhat is hapiness and where can you find it? Join me in this interview, where we explore the art of happiness.
Read More“Self” is the ego. It's the IDEA of who we are, that the ego grasps to.
But it is just a concept. We are a choice that we make about ourselves.
Read MoreSo much time, energy and effectiveness is wasted by the part of our brain that sabotages us. When we learn to quiet this, and tap into the part of our brain that serves us, we get access to all the creativity, resourcefulness, compassion and perspective we need. This is a learned behavior and not as hard as you think. Read more to find out how.
Read MoreAs a Certified Positive Intelligence Coach, I help organisations, teams and leaders build their Mental Fitness to boost performance, improve wellbeing and strengthen relationships.
Read MoreIn this podcast I share 3 easy steps to help you overcome self-doubt and step into your full potential.
Read MoreDo not be complacent with your life / And waste it on what-ifs / Do not wish your days away / And live outside your bliss.
Read MoreI’m feeling philosophically poetic - enjoy!
Read MoreOur words often describe our subconscious attitude (and blocks) to money.
Read MoreClean up the junk in your mental newsfeed and give air-time to your own feats of bravery, love and kindness.
Read MoreI release the need to control. I release the fear that if I let go, everything, including myself will fall apart, or be taken away. I release to believe in the inevitability of loss. And the illusion that my exhausting struggles are somehow holding it all together anyway.
Read MoreHave you lost sight of the authentic you? Picture yourself as a very young child. Maybe you have a photo or a specific image in your mind's eye? Notice the “You” in the picture. What is the beautiful essence of you?
Read More
Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.