30-minute rebalancing meditation to tap into the wisdom of our body and let go of any programs, patterns and beliefs that no longer serve us.
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7 steps to shift from expectations to agreements; moving from frustration to collaboration.
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In my dream yesterday I met Myself. And I was a masochist. And so I offered to punch myself in the stomach, and she offered to punch me back, and we just continued to punch each other. It was a weird dream. But when I woke up, I realized it was an interesting metaphor for what we do to ourselves every day.
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I share 5 tips to help you step into peak performance AND wellbeing, so you can hit your targets while staying happy and healthy.
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How can we leverage the power of dreams and play to create more possibility and spaciousness in our lives?
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What is the relationship between happiness and gratitude? In what other ways can we become happy? This short interview continues my exploration of the art of happiness.
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What is hapiness and where can you find it? Join me in this interview, where we explore the art of happiness.
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“Self” is the ego. It's the IDEA of who we are, that the ego grasps to.
But it is just a concept. We are a choice that we make about ourselves.
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So much time, energy and effectiveness is wasted by the part of our brain that sabotages us. When we learn to quiet this, and tap into the part of our brain that serves us, we get access to all the creativity, resourcefulness, compassion and perspective we need. This is a learned behavior and not as hard as you think. Read more to find out how.
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As a Certified Positive Intelligence Coach, I help organisations, teams and leaders build their Mental Fitness to boost performance, improve wellbeing and strengthen relationships.
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In this podcast I share 3 easy steps to help you overcome self-doubt and step into your full potential.
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Do not be complacent with your life / And waste it on what-ifs / Do not wish your days away / And live outside your bliss.
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I’m feeling philosophically poetic - enjoy!
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Our words often describe our subconscious attitude (and blocks) to money.
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Clean up the junk in your mental newsfeed and give air-time to your own feats of bravery, love and kindness.
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I release the need to control. I release the fear that if I let go, everything, including myself will fall apart, or be taken away. I release to believe in the inevitability of loss. And the illusion that my exhausting struggles are somehow holding it all together anyway.
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Have you lost sight of the authentic you? Picture yourself as a very young child. Maybe you have a photo or a specific image in your mind's eye? Notice the “You” in the picture. What is the beautiful essence of you?
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Self worth.
Self belief.
Self confidence.
Self limitations
Self loathing.
What do all these have in common?
The idea of “Self.”
With a capital S as if we are fixed and permanent and definite.
Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.