One on one coaching

60 minute sessions with a highly qualified coach, to help you achieve outward success and inner peace.

My Approach

I call my approach U CARE, because I do!

It’s an acronym for the following:

Understand:  where are you now versus where you want to get to?  What are your key drivers and definitions of success?  What internal tensions / conflicts / limiting beliefs may be hindering your professional / personal growth? 

Create:  ideas, insights and awareness. Visualize and articulate success. Design SMART goals and strategies to get there.

Align:  re-align with your core values. Re-frame limiting beliefs. Integrate conscious and subconscious goals, values and needs, so that mind and body can work together towards unified goals. 

Realize:  put your SMART goals into action, then monitor, assess and calibrate. 

Embody:  your new positive behaviours; trusting your inner wisdom, navigating issues and opportunities with confidence and resourcefulness, remaining mindful to your mental and emotional well-being, acknowledging and enjoying the wins!

Who I work with

One on one sessions are ideal for people who are motivated, committed and willing to take action. They want to step into peak performance, confidence and wellbeing, and thrive personally and professionally. They want the freedom of coaching based on their own timings and agenda.

You can read what previous clients have to say about working with me on my testimonials page.

How We Work Together

My individual coaching is highly tailored. Together we explore and co-create a coaching plan that is unique to your specific needs, goals and desires.

Typical goals include:

• Work goals and OKR’s

• Clarity and prioritized focus

• Peace of mind and headspace

• Confidence and self-trust

• Wellbeing

Each session is 60 minutes long, and in order to see significant results I suggest having sessions everyone or two weeks for a minimum of 6 months.

I am based in the UK, but work with clients all over the world, from Australia to the Americas to Europe using Zoom.

My Expertise

I am a Professional Certified Coach, Hypnotherapist and Positive Intelligence Practitioner with over 25 years of senior business roles and a lifetime of experience in meditation and self-discovery. It has always been essential for me to balance two fundamental needs: outer success and inner peace. 

I blend a unique range of left and right-brain disciplines including neuroscience, positive psychology, buddhism, NLP and goal visualization. My approach is holistic, and leverages your strategic and creative strengths, as well as my own.

You can read more about my background and approach on the about page.

Ready to unleash your full potential?

Book your personalized one-on-one coaching session today and take the first step towards achieving your goals.