MENTAL FITNESS

Handle whatever life throws at you - without the stress. For individuals, teams & organisations

the program that has generated spectacular results for hundreds of leading organisations worldwide

Mental Fitness is your capacity to respond to life’s challenges, with a positive and resourceful mindset, minus the stress. This boosts your performance, improves your wellbeing and strengthens your relationships.

The results for Individuals, Teams & Organisations are outstanding:

• 98% experience EQ growth

• 92% are better at teamwork and collaboration

• 90% use mental end emotional energy more effectively

• 85% increase happiness

• 84% are better at conflict management

  (Source)

Created and delivered by Positive Intelligence (“PQ”) , and supported by accredited coaches worldwide (like me), the program is grounded in breakthrough research with hundreds of CEO’s and their executive teams, elite athletes, Stanford students and over 1 Million participants in 52 countries.

Blending the latest developments in Neuroscience, Cognitive Behavioural Therapy (CBT), Positive Psychology and Performance Science, mental fitness works to strengthen the part of your brain that serves you and quieten the part that sabotages you.

We all have Saboteurs—the inner voices that trigger negative emotions and drive reactive patterns. They show up as fear, stress, anger, guilt, shame, or insecurity. While they may push you toward achievement, they never lead to happiness.

Mental fitness training rewires the brain to shift from those reactive, stress-driven responses to more calm, focused, and resourceful ways of thinking—using simple techniques you can apply anytime, anywhere.

The “Sage” region of the brain—located in the prefrontal cortex—is responsible for empathy, creativity, clear-headed decision-making, and long-term success. It helps you perform at your best and feel fulfilled doing it.

After just seven weeks of daily practice, MRI studies show reduced grey matter in Saboteur-related regions of the brain—and growth in Sage-related areas.

Discover your top Saboteurs—and learn how the Positive Intelligence mental fitness program can help you build the mindset to thrive in every part of your life.

Discover your top saboteurs and learn how the Positive Intelligence mental fitness program can help you and your team build the mindset to thrive - personally and professionally.

how we work together

At the heart of Mental Fitness is the Positive Intelligence platform.

Whether you’re an individual or a team, the journey begins with a 7-week foundation course delivered via the Positive Intelligence mobile or desktop app and supported by weekly coaching. This creates a strong baseline for personal and professional growth—combining daily practice with powerful insights and tools that apply to work, life, and everything in between.

Organisations can then build on this foundation with additional content and ongoing coaching tailored to their unique goals—embedding mental fitness across leadership, performance, wellbeing, and team dynamics over 3 to 12 months.

The Positive Intelligence mental fitness program includes:

Foundation course - 7 weeks: All participants

• 1-hour weekly teaching videos

• Daily app-based mental-fitness practices

• Weekly coaching (with a group or your team)

• Ongoing Support

Ongonig Support (rest of the year)

• Annual app and platform subscription

• Daily personalised content

• Access to a rich library of learning modules.

• Membership in the global Positive Intelligence Community

For Teams & organisations (3-12 months, tailored):

• Additional coaching modules tailored to areas like leadership, sales, team dynamics, burnout, and stress

• Ongoing coaching & facilitation

• Strategic application - I work closely with the organisation to ensure the success of the program, and to integrate and apply Mental Fitness across a variety of applications such as leadership, performance, wellbeing, conflict management, creativity, and more.

I work closely with each organisation to ensure the program creates lasting, practical change—across both culture and results.

The research speaks for itself—but the real transformation is in how you feel and show up every day.

Here’s what you can expect to gain:

• Greater calm under pressure and clarity in decision-making

• The ability to shift from stress and self-judgment into confidence and ease

• Stronger emotional regulation, focus, and energy

• Tools to rewire unhelpful mental habits and build more constructive one

• A measurable increase in resilience, wellbeing, and performance
  

  It’s not about working harder. It’s about thinking differently.
  [Book a free call to explore the Mental Fitness program.]

MY EXPERTISE

I am a Professional Certified Coach, Hypnotherapist and Positive Intelligence Practitioner with over 25 years of senior business roles and a lifetime of experience in meditation and self-discovery. It has always been essential for me to balance two fundamental needs: outer success and inner peace. 

I blend a unique range of left and right-brain disciplines including neuroscience, positive psychology, buddhism, NLP and goal visualization. My approach is holistic, and leverages your strategic and creative strengths, as well as my own.

You can read more about my background and approach on the about page.