Deepen Your BodyMind Connection!
Do you ever feel:
that you spend more time in your head than your body?
emotionally disconnected or numb?
or maybe you’re in your body but realize you have so much untapped potential?
These are all reasons people start to explore Somato-Respiratory Integration (SRI).
SRI uses body and breath work to awaken and deepen the body-mind connection to allow you to move through 12 Stages of Healing.
In this 60-minute workshop Rachael Talbot takes us through an introduction to SRI and guides us through an experiential journey of the first two stages, sharing tools to tap into the innate intelligence and wisdom of your body.
You will discover:
How you can best connect to your body
Where you are connected to ease and how to amplify it
How to change your state in an instant and become more resourceful
How your mind can be used to help your body
How to become responsive in place of reactive.
When you watch this, you may want to ensure you are somewhere quiet where you can lie-down and connect inwards without being interrupted.
About Rachael Talbot.
Rachael holds a degree in Chiropractic, is certified in Network Spinal Analysis and is one of the only people in the UK certified in Somato-Respiratory Integration. She has been teaching this work for over 15 years.
If you would like the link to the 12 Stages course it is at: https://rachaeltalbot.podia.com/12sta...
You can find out more about Rachael and the amazing work that she does at: https://rachaeltalbot.podia.com/