Feeling valued comes from 2 places; the internal and the external. How do we leverage both to show we care? In this video we also explore using Love Languages to deeply connect with others and ourselves.
Useful videos & content to help you reflect, re-connect and re-imagine. Help yourself!
Feeling valued comes from 2 places; the internal and the external. How do we leverage both to show we care? In this video we also explore using Love Languages to deeply connect with others and ourselves.
Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.