In this one-hour Laughter Yoga Worskhop you will learn to increase and activate your natural ability to laugh with physical movements, breathing techniques, and fun, playful activities.
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Useful videos & content to help you reflect, re-connect and re-imagine. Help yourself!
In this podcast I share 3 easy steps to help you overcome self-doubt and step into your full potential.
Do this exercise to create a powerful vision for your future, flush out any unconscious programs getting in your way, and rebuild the unshakeable beliefs, actions and mindsets to get you the outcomes you want in life, love and work.
In this one-hour Laughter Yoga Worskhop you will learn to increase and activate your natural ability to laugh with physical movements, breathing techniques, and fun, playful activities.
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Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.