As a Certified Positive Intelligence Coach, I help organisations, teams and leaders build their Mental Fitness to boost performance, improve wellbeing and strengthen relationships.
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We explore how our inner Judge sabotages our potential for performance and happiness and learn a simple method to strengthen the part of our brain that serves us instead.
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Explore the myths, motivations and detrimental impact of our Hyper-Achiever Saboteur, and learn new strategies to create more empowering, sustainable success and fulfillment.
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Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.