Useful videos & content to help you reflect, re-connect and re-imagine. Help yourself!
In this podcast I share 3 easy steps to help you overcome self-doubt and step into your full potential.
Do this exercise to create a powerful vision for your future, flush out any unconscious programs getting in your way, and rebuild the unshakeable beliefs, actions and mindsets to get you the outcomes you want in life, love and work.
Active listening is a skill and can be learned. In this video, I share tips to grow your conversational confidence and deepen your social connection; taken from my live Heavyweight Listening classes for Three Mobile at their pioneering Social Fitness Hub.
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Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.