How to Sit With Your Emotional Triggers Without Reacting
What to do when your mind goes to war with loved ones and why sitting with it changes everything.
BodyMind Awakening: An Introduction to Somato Respiratory Integration and the 12 Stages of Healing
If you feel stuck in your head or disconnected from your body, SRI offers a simple path back to clarity and presence. This workshop guides you through the first two stages of healing so you can reconnect, breathe and feel more grounded in yourself.
Relaxation Meditation
16-minute guided visualisation to let go of stress and/or enjoy a good nights sleep
From Overwhelm to Ease: Tune into the Wisdom of Your Body
A 7-minute exercise to reconnect with your body’s wisdom and release what no longer serves you.
Mindfulness for Beginners Part 1: Attention & Awareness
Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful “motion-sensor” to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds’ chatter.
Guided Rebalancing Meditation
30-minute rebalancing meditation to tap into the wisdom of our body and let go of any programs, patterns and beliefs that no longer serve us.
Mindfulness for Beginners Part 2: Dullness and Excitation
In part 2, we build stability to our mindfulness meditation practice, by finding the middle way between the 2 states of dullness and excitation.
Mindfulness for Beginners – Part 3: Judgement & Interpretation
In part 3, we look at the how we use Judgment to classify everything into good, bad, or neutral. This creates grasping and aversion. Our internal narrator is continually creating conceptual stories that feed our ego, keeping us trapped
Mindfulness for Beginners – Part 4: Thoughts Arise, Abide & Dissolve
In part 4, we become psychonauts – exploring the space of our own mind; watching the parade of content going through our consciousness and observing our emotional response.
