How to Sit With Your Emotional Triggers Without Reacting
What to do when your mind goes to war with loved ones and why sitting with it changes everything.
Access Calm on Demand
How to shift from stress, over-thinking and self-doubt to calm, confidence & clarity – anytime, anywhere.
Understand Your Strengths
Stop fixing your weaknesses. Start leading with your gifts with this 60-minute strengths workshop.
Feel More Motivated!
Don’t just understand motivation -generate it! A quick guide and meditation to feel empowered, energized, and ready to crack on.
BodyMind Awakening: An Introduction to Somato Respiratory Integration and the 12 Stages of Healing
If you feel stuck in your head or disconnected from your body, SRI offers a simple path back to clarity and presence. This workshop guides you through the first two stages of healing so you can reconnect, breathe and feel more grounded in yourself.
Relaxation Meditation
16-minute guided visualisation to let go of stress and/or enjoy a good nights sleep
From Overwhelm to Ease: Tune into the Wisdom of Your Body
A 7-minute exercise to reconnect with your body’s wisdom and release what no longer serves you.
6 Steps to Dissolve Family Triggers with Calm and Compassion
How to dissolve the emotional charge, step out of your story, and sit in compassionate presence without losing your power.
Focus Your Time for Success: How to Get More Done Without the Overwhelm
Do you want to be less busy and more productive? Here’s how to increase your impact, not your workload.
