Are you aware of the newsfeed of your mind?

Are you aware of the news feed of your mind?

Judgment and hatred are stirred up, fake news circulated, boundaries encroached, righteousness and posturing are all feature stories.

And if you look in closely, you’ll notice …

That's just our news feed about ourselves.

Watch how you consume your inner news feed, especially first thing in the morning. Instead of reaching over from a peaceful rest, and diving headfirst into catastrophes and have-to’s, take some time to feature news stories on gratitude.

Give air-time to your own feats of bravery, love and kindness. And notice how this shifts the way you show up for the rest of the day.

The more that we tune into these positive programs, the more of that content will be syndicated to us.  

And these are the programs that run us!

The outside world is a reflection of our inner world, and our individual and collective journeys from fear to love. 

From the Head of Russia to the common man, the world would be a better place if we each took responsibility for cleaning up the junk in our mental news feeds.