What is the relationship between happiness and gratitude? In what other ways can we become happy? This short interview continues my exploration of the art of happiness.
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Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.
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in part 2, we build stability to our mindfulness meditation practice, by finding the middle way between the 2 states of dullness and excitation.
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In part 3, we look at the how we use Judgment to classify everything into good, bad, or neutral. This creates grasping and aversion, and directly determines our beliefs, actions and outcomes. Our internal narrator is continually creating conceptual stories that feed our ego, and keep us trapped.
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In part 4, we become psychonauts - exploring the space of our own mind; watching the parade of content going through our consciousness and observing our emotional response.
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Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.