What is the relationship between happiness and gratitude? In what other ways can we become happy? This short interview continues my exploration of the art of happiness.
Read MoreWhat is hapiness and where can you find it? Join me in this interview, where we explore the art of happiness.
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Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.