In this #TimTalk podcast we explore #MentalFitness for Peak Performance & Wellbeing.
We explore how to strengthen the part of your brain that serves you, and how salted caramel ice-cream can be an effective form of meditation!
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Useful videos & content to help you reflect, re-connect and re-imagine. Help yourself!
In this podcast I share 3 easy steps to help you overcome self-doubt and step into your full potential.
Do this exercise to create a powerful vision for your future, flush out any unconscious programs getting in your way, and rebuild the unshakeable beliefs, actions and mindsets to get you the outcomes you want in life, love and work.
In this #TimTalk podcast we explore #MentalFitness for Peak Performance & Wellbeing.
We explore how to strengthen the part of your brain that serves you, and how salted caramel ice-cream can be an effective form of meditation!
Read More
Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.