Useful videos & content to help you reflect, re-connect and re-imagine. Help yourself!
In this podcast I share 3 easy steps to help you overcome self-doubt and step into your full potential.
Do this exercise to create a powerful vision for your future, flush out any unconscious programs getting in your way, and rebuild the unshakeable beliefs, actions and mindsets to get you the outcomes you want in life, love and work.
In part 3, we look at the how we use Judgment to classify everything into good, bad, or neutral. This creates grasping and aversion, and directly determines our beliefs, actions and outcomes. Our internal narrator is continually creating conceptual stories that feed our ego, and keep us trapped.
Read MoreIn part 4, we become psychonauts - exploring the space of our own mind; watching the parade of content going through our consciousness and observing our emotional response.
Read MoreExpectations live in our heads. When we inhabit the world of expectations, we assume others to perform to imagined standards, without their consent. They are ike time-bombs of disappointment waiting to go off.
Read MoreA powerful NLP visualisation exercise to help you Step Into Your Confidence, and from there, resolve any issues or concerns currently holding you back. This video is 13 minutes long.
Read MoreDo this exercise to create a powerful vision for your future, flush out any unconscious programs getting in your way, and rebuild the unshakeable beliefs, actions and mindsets to get you the outcomes you want in life, love and work.
Read MoreA live coaching excerpt where I help my client find the right balance between the need for relaxation and the desire to keep pushing himself for growth.
Read MoreWe explore how our inner Judge sabotages our potential for performance and happiness and learn a simple method to strengthen the part of our brain that serves us instead.
Read MoreExplore the myths, motivations and detrimental impact of our Hyper-Achiever Saboteur, and learn new strategies to create more empowering, sustainable success and fulfillment.
Read MoreOn this podcast, I am the guest of the wonderful Self Leadership Coach Bobbi Kahler on her podcast “Unyielded.”
Read More2 coaches, discussing the concept of duality in the world, men & women, head & heart, spiritual & physical, dark & light, and how it affects marriage...
Read MoreIn this video, I'm interviewed by Tina Brigley, a Breakthrough Results Coach and one of the amazing teachers at High Performing Coaches - where I did my Mastery Program. Tina and I discuss my journey to coaching, key breakthroughs along the way, and advice for other up-coming coaches to have the confidence and conviction to step up and become unstoppable.
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Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.