What is happiness?

Happiness is a state of being that feels pleasurable and positive.

To me, it’s when your head and heart are in alignment;

• Head - It’s when you find yourself embodied, present and joyful.- without all the negative self-talk.

• Heart - you feel a sense of fulfillment, living according to your values and purpose

Happiness only ever exists in the now.

The idea of “I'll be happy when…” is a complete fallacy.

You ALREADY ARE in that placethat you dreamt of so many “I’ll be happy when’s” ago ...

So by all means, have dreams, have aspirations, but make sure that you appreciate the happiness that they create.

Otherwise, what's the point?

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I’ll be sharing some snippets from an interview I had with an advertising agency on the art of happiness over the next few posts. I loved this experience, as it was the first time my two careers (advertising and coaching) collided. Here’s my first snippet below.

Enjoy (in-joy!)