We explore how our inner Judge sabotages our potential for performance and happiness and learn a simple method to strengthen the part of our brain that serves us instead.
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Explore the myths, motivations and detrimental impact of our Hyper-Achiever Saboteur, and learn new strategies to create more empowering, sustainable success and fulfillment.
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I’m feeling philosophically poetic - enjoy!
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Our words often describe our subconscious attitude (and blocks) to money.
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Clean up the junk in your mental newsfeed and give air-time to your own feats of bravery, love and kindness.
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On this podcast, I am the guest of the wonderful Self Leadership Coach Bobbi Kahler on her podcast “Unyielded.”
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2 coaches, discussing the concept of duality in the world, men & women, head & heart, spiritual & physical, dark & light, and how it affects marriage...
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In this video, I'm interviewed by Tina Brigley, a Breakthrough Results Coach and one of the amazing teachers at High Performing Coaches - where I did my Mastery Program. Tina and I discuss my journey to coaching, key breakthroughs along the way, and advice for other up-coming coaches to have the confidence and conviction to step up and become unstoppable.
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I release the need to control. I release the fear that if I let go, everything, including myself will fall apart, or be taken away. I release to believe in the inevitability of loss. And the illusion that my exhausting struggles are somehow holding it all together anyway.
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Have you lost sight of the authentic you? Picture yourself as a very young child. Maybe you have a photo or a specific image in your mind's eye? Notice the “You” in the picture. What is the beautiful essence of you?
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Self worth.
Self belief.
Self confidence.
Self limitations
Self loathing.
What do all these have in common?
The idea of “Self.”
With a capital S as if we are fixed and permanent and definite.
Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.