What is hapiness and where can you find it? Join me in this interview, where we explore the art of happiness.
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In this interview with Clare Davis, I share some simple and practical techniques to help you manage your stress.
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On this podcast, I am the guest of the wonderful Self Leadership Coach Bobbi Kahler on her podcast “Unyielded” and we discuss how to overcome self-doubt and step into your greatness.
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“Self” is the ego. It's the IDEA of who we are, that the ego grasps to.
But it is just a concept. We are a choice that we make about ourselves.
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In this #TimTalk podcast we explore #MentalFitness for Peak Performance & Wellbeing.
We explore how to strengthen the part of your brain that serves you, and how salted caramel ice-cream can be an effective form of meditation!
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In this 9-minute video, I explain how manifesting works, and share 4 tips to help you powerfully manifest your goals.
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So much time, energy and effectiveness is wasted by the part of our brain that sabotages us. When we learn to quiet this, and tap into the part of our brain that serves us, we get access to all the creativity, resourcefulness, compassion and perspective we need. This is a learned behavior and not as hard as you think. Read more to find out how.
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In this video to the Executive Group Network, I look at how to manage our Self-Talk and stay centered and confident no matter what!
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As a Certified Positive Intelligence Coach, I help organisations, teams and leaders build their Mental Fitness to boost performance, improve wellbeing and strengthen relationships.
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Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.
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in part 2, we build stability to our mindfulness meditation practice, by finding the middle way between the 2 states of dullness and excitation.
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In part 3, we look at the how we use Judgment to classify everything into good, bad, or neutral. This creates grasping and aversion, and directly determines our beliefs, actions and outcomes. Our internal narrator is continually creating conceptual stories that feed our ego, and keep us trapped.
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In part 4, we become psychonauts - exploring the space of our own mind; watching the parade of content going through our consciousness and observing our emotional response.
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Expectations live in our heads. When we inhabit the world of expectations, we assume others to perform to imagined standards, without their consent. They are ike time-bombs of disappointment waiting to go off.
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In this podcast I share 3 easy steps to help you overcome self-doubt and step into your full potential.
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Georgina Halabi was interviewed for the feature article in Passion Vista; a luxury, lifestyle, and business magazine sold worldwide. You can see her on the cover and read the full article here.
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A powerful NLP visualisation exercise to help you Step Into Your Confidence, and from there, resolve any issues or concerns currently holding you back. This video is 13 minutes long.
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Do this exercise to create a powerful vision for your future, flush out any unconscious programs getting in your way, and rebuild the unshakeable beliefs, actions and mindsets to get you the outcomes you want in life, love and work.
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A live coaching excerpt where I help my client find the right balance between the need for relaxation and the desire to keep pushing himself for growth.
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Do not be complacent with your life / And waste it on what-ifs / Do not wish your days away / And live outside your bliss.
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Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.