Useful videos & content to help you reflect, re-connect and re-imagine. Help yourself!
In this podcast I share 3 easy steps to help you overcome self-doubt and step into your full potential.
Do this exercise to create a powerful vision for your future, flush out any unconscious programs getting in your way, and rebuild the unshakeable beliefs, actions and mindsets to get you the outcomes you want in life, love and work.
Our ego is how we perceive ourSelves to be and is therefore highly subjective. We are not the fixed and permanent "I" we consider ourselves to be. And there is real freedom and possibility in that. In this podcast #JeffreyBesecker and I deepdive into the Ego and beyond.
Read MoreFeeling valued comes from 2 places; the internal and the external. How do we leverage both to show we care? In this video we also explore using Love Languages to deeply connect with others and ourselves.
How can we leverage the power of dreams and play to create more possibility and spaciousness in our lives?
Read MoreWhat is the relationship between happiness and gratitude? In what other ways can we become happy? This short interview continues my exploration of the art of happiness.
Read MoreWhat is hapiness and where can you find it? Join me in this interview, where we explore the art of happiness.
Read MoreIn this interview with Clare Davis, I share some simple and practical techniques to help you manage your stress.
Read MoreOn this podcast, I am the guest of the wonderful Self Leadership Coach Bobbi Kahler on her podcast “Unyielded” and we discuss how to overcome self-doubt and step into your greatness.
Read More“Self” is the ego. It's the IDEA of who we are, that the ego grasps to.
But it is just a concept. We are a choice that we make about ourselves.
Read MoreIn this 9-minute video, I explain how manifesting works, and share 4 tips to help you powerfully manifest your goals.
Read MoreSo much time, energy and effectiveness is wasted by the part of our brain that sabotages us. When we learn to quiet this, and tap into the part of our brain that serves us, we get access to all the creativity, resourcefulness, compassion and perspective we need. This is a learned behavior and not as hard as you think. Read more to find out how.
Read MoreIn this video to the Executive Group Network, I look at how to manage our Self-Talk and stay centered and confident no matter what!
Read MoreAs a Certified Positive Intelligence Coach, I help organisations, teams and leaders build their Mental Fitness to boost performance, improve wellbeing and strengthen relationships.
Read MorePart 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.
Read Morein part 2, we build stability to our mindfulness meditation practice, by finding the middle way between the 2 states of dullness and excitation.
Read MoreIn part 3, we look at the how we use Judgment to classify everything into good, bad, or neutral. This creates grasping and aversion, and directly determines our beliefs, actions and outcomes. Our internal narrator is continually creating conceptual stories that feed our ego, and keep us trapped.
Read MoreIn part 4, we become psychonauts - exploring the space of our own mind; watching the parade of content going through our consciousness and observing our emotional response.
Read MoreExpectations live in our heads. When we inhabit the world of expectations, we assume others to perform to imagined standards, without their consent. They are ike time-bombs of disappointment waiting to go off.
Read MoreIn this podcast I share 3 easy steps to help you overcome self-doubt and step into your full potential.
Read MoreGeorgina Halabi was interviewed for the feature article in Passion Vista; a luxury, lifestyle, and business magazine sold worldwide. You can see her on the cover and read the full article here.
Read MoreA powerful NLP visualisation exercise to help you Step Into Your Confidence, and from there, resolve any issues or concerns currently holding you back. This video is 13 minutes long.
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Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.